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Herbs alleviating summer heat

Mulberry leaf [Sang Ye]. You surelly know the fruit, but what leaf can do for you?

1. Clearing Heat and Moistening Dryness

Sang Ye is used to clear heat from the lungs and moisten dryness, making it effective for treating dry cough, sore throat, and other respiratory issues that may arise in hot and dry conditions.

2. Alleviating Summer Heat

Sang Ye helps in relieving summer heat symptoms such as fever, headache, and excessive thirst. Its cooling properties provide comfort and relief from the oppressive heat.

3. Calming the Liver and Clearing the Eyes

Mulberry leaves are known to calm liver yang and clear liver heat, which can help with red, painful, and swollen eyes, as well as headaches and dizziness caused by liver heat or wind-heat.

4. Detoxifying the Body

The leaves have mild detoxifying properties, which can help eliminate toxins from the body, thereby supporting overall health and well-being during the summer.

5. Reducing Inflammation

Mulberry leaves possess anti-inflammatory properties, which make them useful for treating inflammatory conditions, including those affecting the respiratory and digestive systems.

6. Managing Hypertension

Sang Ye is sometimes used to help manage high blood pressure, which can be exacerbated by heat and stress during the summer months.

7. Supporting the Immune System

The leaves contain compounds that boost the immune system, helping the body resist infections more effectively.

Mulberry leaf is often prepared as a tea, decoction, or part of herbal formulas. It is frequently combined with other herbs to enhance its therapeutic effects and to address the specific needs of the individual, adhering to the TCM principles of holistic treatment and balance. For most effective and personalized use, please consult qualified TCM practitioner.

Mint [Bo He], very popular summer herb. Let's have a drink!

Here are its primary uses:

1. Relieving Summer Heat

Bo He helps to alleviate summer heat symptoms such as excessive sweating, thirst, and irritability. Its cooling properties provide relief from the discomfort caused by high temperatures.

2. Clearing the Head and Eyes

Mint is used to relieve symptoms like headaches, red and painful eyes, and sore throats, which are common during the summer months when heat and humidity are high.

3. Dispelling Wind-Heat

Bo He is effective in expelling wind-heat from the body, which makes it useful for treating symptoms such as fever, headache, red eyes, and sore throat often caused by wind-heat invasions.

4. Promoting the Flow of Liver Qi

Mint helps to smooth and promote the flow of liver qi, which can become stagnant due to stress or heat. This makes it useful for treating conditions like irritability, mood swings, and menstrual irregularities.

5. Detoxifying and Cooling the Blood

Bo He has mild detoxifying properties and is used to cool the blood, which can help with skin issues like rashes and hives that may be exacerbated by heat.

6. Alleviating Digestive Issues

Mint is also known for its ability to aid digestion, relieving symptoms like bloating, indigestion, and abdominal pain, which can be more prevalent during the summer due to dietary changes and heat.

In TCM, Bo He is usually prepared as a tea, infusion, or part of herbal formulas. It is often combined with other herbs to enhance its effects and to address the specific needs of the individual, following the TCM principles of holistic treatment and balance. For most effective and personalized use, please consult qualified TCM practitioner.